:root{font-family:Inter,system-ui,sans-serif;color:#f2f3ef;background:#0c0e0f;font-synthesis:none;--bg:#0c0e0f;--surface:#141718;--surface-2:#1b1f20;--line:#292e2f;--muted:#929a9b;--text:#f2f3ef;--accent:#dc7339;--accent-soft:#3a2117;--success:#8dac73;--danger:#e36d66}*{box-sizing:border-box}body{margin:0;background:var(--bg)}button,input,select{font:inherit}button{color:inherit}.forge-app{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;border-right:1px solid var(--line);background:#101213;padding:30px 18px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:12px;font:700 18px Manrope;letter-spacing:.14em;padding:0 10px}.brand-mark{width:34px;height:34px;display:grid;place-items:center;background:var(--accent);color:#160b06;clip-path:polygon(18% 0,100% 0,82% 100%,0 100%)}.brand small{display:block;font:500 7px Inter;color:var(--muted);letter-spacing:.16em;margin-top:2px}.brand.compact{display:none;padding:0}.sidebar nav{display:flex;flex-direction:column;gap:5px;margin-top:54px}.nav-button{height:48px;border:0;background:transparent;color:var(--muted);display:flex;align-items:center;gap:13px;padding:0 14px;border-radius:10px;cursor:pointer;text-align:left}.nav-button:hover{background:var(--surface);color:var(--text)}.nav-button.active{background:var(--surface-2);color:var(--text)}.nav-button.active .icon{color:var(--accent)}.sidebar-foot{margin-top:auto;border-top:1px solid var(--line);padding:22px 8px 0;display:flex;gap:11px;align-items:center}.sidebar-foot div{display:grid;gap:3px}.sidebar-foot small{color:var(--muted);font-size:11px}.avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:#38231b;color:#f6b18b;font-weight:700}.main{margin-left:244px;min-height:100vh}.topbar{height:74px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:flex-end;padding:0 4vw;position:sticky;top:0;background:#0c0e0fe0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:9}.top-actions{display:flex;align-items:center;gap:18px}.save-pill{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:7px}.save-pill i{width:6px;height:6px;background:var(--success);border-radius:50%}.button-avatar{border:0;cursor:pointer}.page-wrap{width:min(1180px,calc(100% - 64px));margin:0 auto;padding:58px 0 110px}.page-intro{display:flex;justify-content:space-between;align-items:end;margin-bottom:36px}.page-intro h1,.field-set h1,.review-step h1{font:600 clamp(30px,4vw,48px) Manrope;margin:8px 0 6px;letter-spacing:-.04em}.page-intro p,.field-set>p,.review-step>p{margin:0;color:var(--muted);line-height:1.6}.eyebrow,.overline{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);font-weight:700}.hero-workout{position:relative;overflow:hidden;min-height:375px;border:1px solid #543020;background:radial-gradient(circle at 88% 25%,#3e241b 0,transparent 31%),linear-gradient(135deg,#1d1816,#131617 65%);border-radius:20px;padding:48px;display:flex;align-items:center;margin-bottom:58px}.hero-copy{width:64%;position:relative;z-index:2}.tag{display:inline-flex;gap:6px;align-items:center;border:1px solid var(--line);border-radius:99px;padding:7px 10px;text-transform:uppercase;font-size:9px;letter-spacing:.1em}.tag.hot{border-color:#6b3823;background:#2d1c15;color:#ee9a6d}.hero-copy .overline{margin:35px 0 6px;color:#b9bdbc}.hero-copy h2,.train-feature h2{font:600 clamp(28px,4vw,44px) Manrope;letter-spacing:-.035em;margin:0}.hero-copy>p{color:#b0b4b3;max-width:570px;line-height:1.6}.workout-meta{display:flex;gap:22px;margin:28px 0;color:#c8ccca;font-size:12px}.workout-meta span{display:flex;align-items:center;gap:7px}.hero-actions{display:flex;gap:10px}.primary,.secondary{min-height:48px;border-radius:10px;padding:0 20px;border:1px solid transparent;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700;font-size:13px;cursor:pointer}.primary{background:var(--accent);color:#190c07}.primary:hover{background:#eb8150}.secondary{background:#1b1e1f;border-color:#353a3b}.secondary:hover{background:#232728}.primary.small{min-height:38px;padding:0 14px}.full{width:100%}.hero-art{position:absolute;right:4%;top:8%;width:310px;height:310px;display:grid;place-items:center}.orbit{position:absolute;border:1px solid rgba(220,115,57,.3);border-radius:50%}.orbit.one{top:18px;right:18px;bottom:18px;left:18px}.orbit.two{top:55px;right:55px;bottom:55px;left:55px;border-style:dashed}.hero-number{font:600 76px Manrope;color:#ef9a70}.hero-number small{font-size:20px;color:#777}.hero-art>span{position:absolute;bottom:72px;font-size:8px;letter-spacing:.18em;color:#b77a5c}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:0 0 18px}.section-heading h2{font:600 25px Manrope;margin:5px 0 0}.text-button,.icon-button{border:0;background:transparent;cursor:pointer}.text-button{color:#b4b9b8;display:inline-flex;align-items:center;gap:5px;font-size:12px}.text-button:hover{color:var(--text)}.icon-button{width:38px;height:38px;border:1px solid var(--line);border-radius:9px;display:grid;place-items:center}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:42px}.metric{padding:22px;background:var(--surface);border:1px solid var(--line);border-radius:14px}.metric.accent{background:linear-gradient(145deg,#291b16,#171717);border-color:#4f2d20}.metric>span{font-size:11px;color:var(--muted)}.metric strong{font:600 34px Manrope;display:block;margin:12px 0 6px}.metric strong small{font:500 13px Inter;color:var(--muted);margin-left:4px}.metric p{font-size:10px;color:#7f8686;margin:0}.split-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:14px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px}.panel-head{display:flex;align-items:start;justify-content:space-between;margin-bottom:20px}.panel h3{font:600 19px Manrope;margin:6px 0 0}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;border-bottom:1px solid var(--line);padding-bottom:18px;margin-bottom:4px}.week-strip span{height:54px;display:grid;place-items:center;border-radius:8px;color:#687070;font-size:9px}.week-strip i{font-style:normal;color:#aeb3b2;font-size:12px}.week-strip .done{background:#202522;color:var(--success)}.week-strip .today{background:var(--accent);color:#31160b}.week-strip .today i{color:#241006}.session-row{display:flex;align-items:center;gap:13px;padding:15px 4px;border-bottom:1px solid #242829}.session-row:last-child{border:0}.session-row>span{width:36px;height:36px;border-radius:9px;background:#202425;display:grid;place-items:center}.session-row.active>span{background:var(--accent);color:#241006}.session-row>div{flex:1;display:grid;gap:2px}.session-row small,.session-row p{color:var(--muted);font-size:10px;margin:0}.session-row b{font-size:13px}.score{font:600 27px Manrope;color:var(--success)}.recovery>p{font-size:12px;line-height:1.6;color:var(--muted)}.recovery-bars{display:grid;gap:14px;margin:24px 0}.recovery-bars>div>span{display:flex;justify-content:space-between;font-size:11px;margin-bottom:7px}.recovery-bars i,.progress-track{display:block;height:4px;background:#272c2d;border-radius:9px;overflow:hidden}.recovery-bars em,.progress-track i{display:block;height:100%;background:var(--success)}.toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.segmented{background:var(--surface);padding:4px;border-radius:10px}.segmented button{border:0;background:transparent;color:var(--muted);padding:9px 18px;border-radius:7px;cursor:pointer}.segmented button.active{background:#2a2e2f;color:var(--text)}.date-switch{display:flex;align-items:center;gap:12px;font-size:12px}.plan-layout{display:grid;grid-template-columns:1fr 280px;gap:24px}.timeline-day{display:grid;grid-template-columns:52px 28px 1fr;min-height:106px}.timeline-date{display:grid;align-content:start;text-align:center}.timeline-date b{font-size:9px;color:var(--muted)}.timeline-date span{font:600 23px Manrope}.timeline-dot{width:26px;height:26px;border:1px solid var(--line);background:var(--bg);border-radius:50%;display:grid;place-items:center;z-index:2}.timeline-day:not(:last-child) .timeline-dot:after{content:"";position:absolute;margin-top:87px;height:80px;border-left:1px solid var(--line)}.timeline-day.done .timeline-dot{background:#263127;color:var(--success);border-color:#405144}.timeline-day.today .timeline-dot{background:var(--accent);color:#211008;border-color:var(--accent)}.timeline-card{margin:0 0 12px 10px;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:16px 18px;display:flex;align-items:center;justify-content:space-between}.timeline-day.today .timeline-card{border-color:#684027;background:linear-gradient(110deg,#211814,#151718)}.timeline-card span{font-size:8px;color:var(--muted);letter-spacing:.1em}.timeline-card h3{font:600 14px Manrope;margin:5px 0 3px}.timeline-card p{color:var(--muted);font-size:10px;margin:0}.phase-card{text-align:center;height:max-content;position:sticky;top:98px}.phase-ring{width:118px;height:118px;border:5px solid #363b3c;border-top-color:var(--accent);border-radius:50%;margin:25px auto;display:grid;place-content:center}.phase-ring strong{font:600 32px Manrope}.phase-ring small{color:var(--muted)}.phase-card p{color:var(--muted);font-size:12px;line-height:1.6}.phase-card .progress-track{margin:25px 0 10px}.phase-card>small{color:#7f8585}.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;overflow:hidden}.month-grid>*{background:var(--surface);min-height:90px;padding:12px}.month-grid>b{min-height:auto;color:var(--muted);font-size:9px}.month-grid span{font-size:12px}.month-grid span.has-session:after{content:"";display:block;width:7px;height:7px;background:var(--success);border-radius:50%;margin-top:25px}.month-grid span.today{color:#160b06;background:var(--accent)}.train-feature{padding:42px;border:1px solid #5d3523;border-radius:18px;background:radial-gradient(circle at 85%,#42251b,transparent 35%),var(--surface);margin-bottom:44px}.train-feature h2{margin:18px 0 4px}.train-feature>p{color:var(--muted)}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.option{display:flex;align-items:center;text-align:left;padding:22px;border:1px solid var(--line);background:var(--surface);border-radius:14px;cursor:pointer}.option:hover{border-color:#555c5d}.option>span{width:44px;height:44px;border-radius:10px;background:var(--surface-2);display:grid;place-items:center;color:var(--accent);margin-right:15px}.option>div{flex:1}.option h3{font:600 15px Manrope;margin:0 0 5px}.option p{font-size:11px;color:var(--muted);margin:0}.progress-metrics{margin-top:8px}.positive{color:var(--success);font-size:12px}.chart-panel{min-height:365px}.bars{height:250px;display:flex;align-items:end;gap:7%;padding:20px 10px 24px;border-bottom:1px solid var(--line)}.bars>span{width:7%;background:#383f40;position:relative;border-radius:4px 4px 0 0}.bars>span.peak{background:var(--accent)}.bars i{position:absolute;bottom:-23px;font-size:8px;font-style:normal;color:var(--muted)}.history-item{display:flex;gap:14px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.history-item>span:first-child{font-size:9px;color:var(--muted);width:42px}.history-item>div{flex:1}.history-item b{font-size:12px}.history-item p{font-size:10px;color:var(--muted);margin:3px 0}.done-icon{width:24px;height:24px!important;border-radius:50%;display:grid;place-items:center;background:#263127;color:var(--success)}.profile-card{display:flex;align-items:center;gap:20px;border:1px solid var(--line);background:var(--surface);padding:30px;border-radius:16px;margin-bottom:16px}.profile-avatar{width:68px;height:68px;border-radius:50%;display:grid;place-items:center;background:#38231b;color:#f6a77e;font:600 25px Manrope}.profile-card>div{flex:1}.profile-card h2{margin:0 0 4px;font:600 21px Manrope}.profile-card p{margin:0 0 10px;color:var(--muted);font-size:11px}.local-badge{display:inline-flex;align-items:center;gap:5px;color:var(--success);font-size:9px}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.profile-group>button{width:100%;border:0;border-bottom:1px solid var(--line);background:transparent;display:flex;align-items:center;text-align:left;padding:18px 0;cursor:pointer}.profile-group>button:last-child{border:0}.profile-group>button>span{width:35px;height:35px;border-radius:8px;background:var(--surface-2);display:grid;place-items:center;color:var(--accent);margin-right:12px}.profile-group button div{flex:1}.profile-group b{font-size:12px}.profile-group p{font-size:9px;color:var(--muted);margin:3px 0}.profile-actions{display:flex;align-items:center;justify-content:space-between;margin-top:20px}.danger{color:var(--danger)}.onboarding{min-height:100vh;display:grid;grid-template-columns:38% 62%}.onboarding-aside{background:radial-gradient(circle at 0 100%,#4a281b,transparent 43%),#121516;border-right:1px solid var(--line);padding:48px clamp(30px,5vw,80px);display:flex;flex-direction:column;justify-content:space-between}.onboarding-aside>div:nth-child(2){max-width:390px}.onboarding-aside h2{font:600 clamp(29px,4vw,48px) Manrope;line-height:1.08;letter-spacing:-.04em}.onboarding-aside p{color:var(--muted);line-height:1.7}.onboarding-aside>small{color:#757d7d}.onboarding-main{display:flex;flex-direction:column;padding:38px clamp(28px,7vw,100px)}.step-head{display:flex;justify-content:space-between;font-size:9px;color:var(--muted);letter-spacing:.12em}.step-track{height:3px;background:#25292a;margin-top:14px}.step-track i{display:block;height:100%;background:var(--accent);transition:width .3s}.step-content{display:grid;align-items:center;flex:1;padding:45px 0}.field-set,.review-step{max-width:620px;width:100%;margin:auto}.fields{display:grid;gap:18px;margin-top:40px}.fields label{display:grid;gap:8px;color:#b4b9b8;font-size:11px}.fields input,.fields select{width:100%;height:50px;border-radius:9px;border:1px solid #363b3c;background:#151819;color:var(--text);padding:0 14px;outline:none}.fields input:focus,.fields select:focus{border-color:var(--accent)}.two-cols{display:grid;grid-template-columns:1fr 1fr;gap:12px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:40px}.choice-grid button{min-height:55px;border:1px solid var(--line);border-radius:10px;background:var(--surface);display:flex;align-items:center;gap:12px;text-align:left;padding:0 15px;cursor:pointer}.choice-grid button span{width:22px;height:22px;border:1px solid #424849;border-radius:6px;display:grid;place-items:center}.choice-grid button.selected{border-color:#75402a;background:#241914}.choice-grid button.selected span{background:var(--accent);color:#1b0d07;border-color:var(--accent)}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.day-picker button{aspect-ratio:1;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--muted)}.day-picker button.selected{background:var(--accent);color:#210f07}.onboarding-main footer{border-top:1px solid var(--line);padding-top:22px;display:flex;justify-content:space-between}.onboarding-main footer button:disabled{opacity:.3}.review-list{margin-top:34px;border:1px solid var(--line);border-radius:12px;overflow:hidden}.review-list>div{display:grid;grid-template-columns:1fr 1fr auto;padding:17px;border-bottom:1px solid var(--line);font-size:11px}.review-list>div:last-child{border:0}.review-list span{color:var(--muted)}.workout-mode{min-height:100vh;background:#0a0c0d}.workout-mode>header{height:70px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 28px}.workout-mode header>div{text-align:center;display:grid;gap:3px}.workout-mode header span{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em}.workout-mode header b{font-size:12px}.workout-progress{height:3px;background:#242829}.workout-progress i{display:block;height:100%;background:var(--accent)}.exercise-screen{display:grid;grid-template-columns:1.1fr 1fr;min-height:calc(100vh - 73px)}.exercise-media{background:#111415;padding:3vw;display:grid}.media-placeholder{border:1px solid #2b3031;background:radial-gradient(circle,#252a2b,#151819 60%);border-radius:16px;display:grid;place-content:center;text-align:center;color:var(--accent);gap:9px}.media-placeholder span{color:var(--text);font-weight:600}.media-placeholder small{color:var(--muted)}.exercise-data{padding:5vw;align-self:center;max-width:700px}.exercise-data h1{font:600 clamp(32px,5vw,58px) Manrope;letter-spacing:-.04em;margin:8px 0}.instruction{color:var(--muted);line-height:1.65}.set-heading{display:flex;align-items:end;justify-content:space-between;border-bottom:1px solid var(--line);padding:20px 0 10px}.set-heading>span{font-size:10px;color:var(--muted)}.set-heading strong{font:600 33px Manrope}.set-heading small{font-size:16px;color:var(--muted)}.input-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.input-row label{color:var(--muted);font-size:9px;display:grid;gap:7px}.input-row input,.input-row select{height:48px;background:var(--surface);border:1px solid var(--line);border-radius:9px;color:var(--text);padding:0 12px}.last-session{display:flex;justify-content:space-between;background:#141718;border-radius:8px;padding:12px;font-size:9px;color:var(--muted)}.last-session b{color:var(--text)}.workout-cta{width:100%;margin:20px 0;height:56px}.exercise-nav{display:flex;justify-content:space-between;align-items:center}.rest-screen{min-height:calc(100vh - 73px);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:30px}.timer-ring{width:260px;height:260px;border-radius:50%;border:7px solid #2b3031;border-top-color:var(--accent);display:grid;place-content:center}.timer-ring strong{font:600 60px Manrope;font-variant-numeric:tabular-nums}.timer-ring span{color:var(--muted);font-size:10px}.rest-screen p{font-size:9px;color:var(--muted);letter-spacing:.15em}.rest-screen h2{font:600 20px Manrope}.timer-actions{display:flex;gap:10px}.bottom-nav{display:none}@media(max-width:900px){.sidebar{display:none}.main{margin-left:0}.topbar{justify-content:space-between;padding:0 18px}.brand.compact{display:flex}.save-pill{display:none}.page-wrap{width:min(100% - 30px,720px);padding:30px 0 110px}.hero-workout{padding:30px;min-height:420px;align-items:start}.hero-copy{width:100%}.hero-art{opacity:.18;right:-80px;top:70px}.metric-grid{grid-template-columns:1fr 1fr}.split-grid,.profile-grid,.plan-layout{grid-template-columns:1fr}.phase-card{display:none}.bottom-nav{display:grid;position:fixed;z-index:20;bottom:0;left:0;right:0;height:72px;background:#0f1112f5;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);padding:5px 6px max(5px,env(safe-area-inset-bottom))}.bottom-nav .nav-button{height:60px;display:flex;flex-direction:column;justify-content:center;gap:4px;padding:0;font-size:9px}.bottom-nav .nav-train{width:58px;height:58px;margin:-20px auto 0;border-radius:50%;background:var(--accent);color:#1d0d06;box-shadow:0 0 0 6px var(--bg)}.bottom-nav .nav-train .icon{color:#1d0d06}.onboarding{grid-template-columns:1fr}.onboarding-aside{display:none}.onboarding-main{min-height:100vh}.exercise-screen{grid-template-columns:1fr;display:block}.exercise-media{height:38vh;padding:14px}.exercise-data{padding:25px 18px 100px}.workout-mode>header{padding:0 12px}.workout-mode header .text-button{font-size:10px}.rest-screen{padding:20px}.timer-ring{width:220px;height:220px}.timer-actions{width:100%}.timer-actions button{padding:0 12px;flex:1}}@media(max-width:560px){.page-intro{align-items:start;gap:20px}.page-intro>button{padding:0 12px}.page-intro h1{font-size:31px}.hero-workout{padding:24px;margin-bottom:42px}.hero-copy h2{font-size:30px}.workout-meta{gap:11px;flex-wrap:wrap}.hero-actions{flex-direction:column}.metric-grid{gap:8px}.metric{padding:17px}.metric strong{font-size:29px}.split-grid{display:block}.split-grid>.panel{margin-bottom:12px}.option-grid{grid-template-columns:1fr}.toolbar{align-items:start;gap:18px;flex-direction:column}.timeline-day{grid-template-columns:43px 24px 1fr}.timeline-card{padding:14px 12px}.timeline-card .primary.small{font-size:0;width:38px;padding:0}.timeline-card .primary.small .icon{width:16px}.profile-card{align-items:flex-start;flex-wrap:wrap}.profile-card>div{min-width:60%}.profile-card>button{width:100%}.onboarding-main{padding:24px 18px}.choice-grid{grid-template-columns:1fr;margin-top:28px}.field-set h1,.review-step h1{font-size:30px}.two-cols{grid-template-columns:1fr}.onboarding-main footer .secondary{font-size:0;width:48px;padding:0}.input-row{grid-template-columns:1fr 1fr}.input-row label:nth-child(3){grid-column:span 2}.exercise-data h1{font-size:34px}.exercise-nav .text-button{font-size:0}.timer-actions{display:grid;grid-template-columns:1fr 1fr}.timer-actions .primary{grid-column:1/3;grid-row:1}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}